DR.CLEANER MAC APP REVIEW HOW TO
DR.CLEANER MAC APP REVIEW CODE
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DR.CLEANER MAC APP REVIEW HOW TO

NOOM: For your special offer see: /DRLEAF.Дў:20, 4:00 What happens in the mind & brain when you sleepДЈ:20 Traumas & toxic thoughts can impact how you sleepД¤:10, 9:00 What is the brainвЂ™s housekeeping mode & why is it important?ДЁ:10 What is going on in the nonconscious mind when you are asleepДЎ0:00 The difference between dreams & nightmaresДЎ2:00, 21:30 How mind-management can improve our sleep health & help us manage nightmaresДЎ8:45 The difference between nightmares & night terrorsДў9:20 How to help your child when they have nightmares

DR.CLEANER MAC APP REVIEW CODE

Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at. BetterHelp: Get 10% off their first month at /drleaf SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle. Boll & Branch: Get an exclusive 15% off your first set of sheets with promo code DRLEAF at .Дў:30 Why Kati wrote her new book TraumatizedД¤:00 The difference between coaching & therapyД¦:35, 14:00 Trauma is not just associated with a major event-there are different degrees & types of traumaДЈ6:00 Why things often feel like they get worse than they get betterД¤2:00 How to change negative self-talk using bridge statementsД¤8:00, 53:00 Why true change takes time & is often uncomfortableДҐ1:00 Why it is okay to grieve the old you NED: Go to or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order. SHOW DESCRIPTION: In this podcast I talk to Kati Morton, a licensed therapist, author and mental health advocate, about how to identify and cope with PTSD, dealing with social media trauma, reframing toxic self-talk, why things often feel like they get worse before they get better, and more! Anchor: The easiest way to make a podcast.Visit my website at for more free resourcesДЇollow me on social media for daily mental health tips & strategies: ДЁ:00 What to do when the past, present & future looks bleakДЎ0:40 How to build hope into the mind & brainДЎ3:00, 22:00 The key characteristics of hopeful peopleДў4:00 The power of living a self-examined lifeДў8:30 The relationship between embracing pain & developing hopeДЈ3:00 Why we need to create communities of hope Public Goods (my preferred online goods store): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Kettle & Fire, my favorite sustainably-made, nutrient-rich bone broths: Just visit /drleaf and use the code DRLEAF to get 25% off your order!

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Sign up to join my free text program and receive mental health care tips. Get my new book Cleaning up Your Mental Mess here: Дownload my new and improved brain detox app here: SHOW DESCRIPTION: In this podcast I talk about how hope is a thought вЂњinsurance policyвЂќ that can help you move through any challenge and deal with hard times.

Dr.cleaner mac app review